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How has Self-care changed in the last decade?

Question in Health and Wellness about Self-care published on

In the last decade, self-care has undergone significant changes in terms of its definition, practices, and perceptions. It has evolved from being primarily associated with activities like taking a relaxing bath or indulging in occasional treats to becoming a holistic approach focused on overall well-being. This shift has been driven by various factors including increased awareness about mental health, the impact of technology, and changing societal norms.

Long answer

Over the last decade, there has been a notable transformation in the concept and practice of self-care. Traditionally, self-care was often viewed as an occasional treat or luxury, involving activities like spa treatments or taking time for leisurely pursuits. However, there has been a growing recognition that self-care is not merely about pampering oneself but rather about engaging in activities that promote physical, mental, emotional, and spiritual well-being.

One significant change that has shaped the understanding of self-care is the increased focus on mental health. As awareness about mental wellness and the importance of emotional well-being has grown, so too has the recognition that self-care involves actions that support mental health such as therapy sessions, mindfulness practices, or prioritizing restful sleep. Mental health concerns are no longer stigmatized but rather seen as crucial aspects of overall well-being.

Another factor influencing changes in self-care is the impact of technology. With the rise of smartphones and social media platforms over the past decade, individuals are more connected than ever before. While this increased connectivity presents numerous benefits and opportunities for learning and support, it also brings challenges to maintaining boundaries between work and personal life. The constant accessibility and pressure to always be “on” have necessitated a reevaluation of how individuals prioritize their own needs within this digitally-driven age.

Moreover, shifting societal norms have played a part in shaping self-care practices. With an increasing emphasis on productivity and achievement in modern society, people have started recognizing that caring for oneself is essential for sustaining high levels of performance. The importance of self-care in preventing burnout and maintaining psychological resilience has gained prominence across various domains, including the workplace.

In summary, over the last decade, self-care has evolved from being associated with occasional indulgences to adopting a more comprehensive and holistic approach focused on promoting overall well-being. This transformation has been driven by an increased awareness of mental health, the impact of technology on work-life balance, and changing societal expectations. Recognizing the need for self-care as a vital component of personal health and happiness has become increasingly important in today’s fast-paced and digitally connected world.

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