How to stay up to date with Mindfulness?

To stay up to date with mindfulness, you can engage in various practices and activities. These include attending mindfulness workshops, reading books by reputable authors in the field, subscribing to mindfulness-related newsletters or magazines, using smartphone apps dedicated to mindfulness, participating in online courses or webinars, joining local mindfulness groups or communities, and following renowned mindfulness teachers on social media platforms.

Long answer

Staying up to date with mindfulness requires accessing credible sources of information and engaging in regular practice. Here are some suggestions on how to stay current with mindfulness:

1. Attend workshops and retreats: Look for workshops or retreats led by experienced teachers who can guide you in deepening your practice and understanding of mindfulness. These events often incorporate meditation sessions, discussions, and practical exercises.

2. Read books on mindfulness: There are countless books written by experts that explore different aspects of mindfulness. Some well-regarded authors include Jon Kabat-Zinn, Thich Nhat Hanh, Eckhart Tolle, Sharon Salzberg, and Tara Brach. Reading their works can provide valuable insights and help you keep up with the latest developments in the field.

3. Subscribe to newsletters/magazines: Many organizations release regular newsletters or have dedicated magazines focused on mindfulness. Subscribing to these publications will provide you with the latest research findings, articles on wellbeing topics, interviews with leading practitioners, and updates on upcoming events.

4. Utilize smartphone apps: There are numerous smartphone applications designed specifically for cultivating mindfulness. Apps like Headspace, Calm, Insight Timer, and 10% Happier offer guided meditations, educational resources, daily reminders for practice sessions, and access to communities of like-minded individuals.

5. Take online courses/webinars: Several reputable platforms offer online courses or webinars conducted by renowned meditation teachers and experts. Websites such as Udemy.com or Coursera.org provide opportunities to learn about specific aspects of mindfulness, meditation techniques, and related topics.

6. Join local mindfulness groups or communities: Search for local groups or communities that meet regularly for meditation practice and discussions. These groups often invite guest speakers or host workshops to keep practitioners informed about current trends or research in mindfulness.

7. Follow reputable teachers on social media: Many experienced mindfulness teachers maintain a presence on platforms like Facebook, Instagram, Twitter, or YouTube. By following these individuals, you can access their insightful posts, listen to guided meditations or talks they share, and stay connected with their latest offerings.

While engaging in activities and practices mentioned above will help you stay updated on the topic of mindfulness, it’s also crucial to cultivate a personal daily practice. Consistency and commitment to regular meditation sessions will deepen your understanding and experience of mindfulness over time.