What are some affordable sources of fats and proteins for those following a Keto Diet?

Some affordable sources of fats and proteins for those following a Keto Diet include eggs, chicken thighs or drumsticks, canned tuna or sardines, ground beef, pork shoulder or chops, cottage cheese, Greek yogurt, nuts and seeds (such as almonds, peanuts, and chia seeds), and avocados.

Long answer

Following a Keto Diet means consuming high amounts of fats and moderate amounts of protein while minimizing carbohydrates. When looking for affordable sources of fats and proteins for this diet, there are several options available.

Eggs are an excellent choice as they are versatile, inexpensive, and provide healthy fats and high-quality protein. They can be prepared in various ways such as scrambled, poached, or boiled. Chicken thighs or drumsticks can be more budget-friendly compared to chicken breast while still offering sufficient protein and healthy fats.

Canned tuna or sardines are also affordable options packed with omega-3 fatty acids. These can be consumed alone or incorporated into salads for a quick meal. Another option is ground beef which can be utilized in many recipes like burgers, stir-fries, or meatballs. Opting for fattier cuts like 80% lean ground beef ensures a higher fat content.

Pork shoulder or chops are economical choices that provide both protein and fat. Slow cooking these cuts allows the meat to become tender and juicy. Cottage cheese is relatively low in carbs and offers a good amount of protein per serving. It can be eaten as-is or paired with some nuts/seeds for added nutritional value.

Greek yogurt is another source of protein that can fit within a keto diet if chosen wisely (unsweetened). Nuts and seeds such as almonds, peanuts, chia seeds are affordable choices containing both fats and proteins. Snacking on these or incorporating them into meals provides additional nutrients.

Finally, avocados deserve special mention due to their rich source of healthy fats along with fiber. Although avocados may vary in price depending on region and availability, they are often reasonably priced when in season and offer a variety of culinary options.

Overall, these suggested sources of fats and proteins can be readily found at most supermarkets or grocery stores, and their affordability makes them suitable for those following a Keto Diet without breaking the bank.