What are some common foods that can be consumed on a Keto Diet?
Some common foods that can be consumed on a Keto Diet include meat and poultry (such as beef, chicken, and turkey), fatty fish (like salmon and sardines), eggs, full-fat dairy products (such as cheese and butter), nuts and seeds (almonds, chia seeds), non-starchy vegetables (broccoli, spinach, cauliflower), avocados, healthy oils (coconut oil, olive oil), and low-carb sweeteners (stevia).
Long answer
The Keto Diet is a high-fat, moderate-protein, low-carbohydrate eating plan. It aims to shift the body into a state of ketosis where it primarily uses fat for energy instead of carbohydrates. While following this diet, you should opt for nutrient-dense whole foods and avoid highly processed items.
Animal-based protein sources are essential on a Keto Diet. Foods like beef, chicken, turkey, pork, lamb, organ meats (liver), and fatty fish provide high-quality protein along with healthy fats. Eggs are also an excellent option due to their versatility.
Regarding fat sources, it’s crucial to choose healthy fats while avoiding unhealthy saturated or trans fats. Full-fat dairy products like cheese and butter are commonly consumed on a Keto Diet. Avocado is rich in monounsaturated fats and can be incorporated in various dishes. Nuts and seeds such as almonds, walnuts, chia seeds are great sources of fats too.
Low-carb vegetables like broccoli, spinach, kale make suitable choices as they contain essential nutrients while keeping carbohydrate intake in check. Non-starchy veggies like cauliflower can be used creatively as alternatives to higher-carb foods. Cooking with healthy oils such as coconut oil or olive oil is also recommended.
For those following a keto lifestyle with a sweet tooth or the desire for desserts occasionally; low-carb sweeteners like stevia can be used in moderation.
Remember that individual macronutrient needs and tolerances can vary, so it’s crucial to adjust the specific food choices according to personal preferences and dietary needs while ensuring staying within the targeted macronutrient limits of a Keto Diet.