What are the common symptoms of stress?
The common symptoms of stress can vary greatly from person to person, but some commonly experienced symptoms include headaches, fatigue, irritability or anger, difficulty sleeping, changes in appetite, muscle tension or pain, and increased heart rate. These symptoms may be accompanied by mental and emotional signs such as feeling anxious or overwhelmed, having racing thoughts or difficulty concentrating, experiencing mood swings or depression, and experiencing a loss of interest or motivation.
Long answer
Stress can manifest in various physical, mental, and emotional symptoms that differ among individuals. Physical symptoms may include frequent headaches, tension in the muscles leading to stiffness or pain (especially in the neck and shoulders), gastrointestinal issues like stomachaches or nausea, compromised immune function leading to frequent illnesses, changes in appetite resulting in weight gain or loss, as well as sleep disturbances like insomnia.
Mental and emotional signs of stress can affect one’s overall wellbeing as well. These may include feelings of anxiety or being overwhelmed with everyday tasks. Difficulty concentrating and making decisions are common cognitive symptoms. One might experience racing thoughts or constant worrying that interfere with daily life. Mood swings are also prevalent; one might find themselves becoming easily irritable or short-tempered around others. This could be coupled with a sense of restlessness or an inability to relax even during leisure time.
Furthermore, stress can have a psychological impact leading to emotional struggles like sadness and depression. It might result in decreased motivation levels for activities previously enjoyed which could gradually lead to social withdrawal and isolation.
It is important to note that while these symptoms are commonly associated with stress, they can also be indicative of other underlying conditions. Seeking professional help is advised if any of these symptoms persist over an extended period and significantly impact daily functioning and quality of life.